Your Safety Matters
We understand that disasters can be frightening and overwhelming. These tips are here to help you prepare, respond, and recover with confidence and care.
Disasters can bring uncertainty and fear, but remember: you're not alone. Having a plan and knowing what to do can give you a sense of control and peace of mind. Take a deep breath – you've got this, and we're here to support you every step of the way.
Prepare Before Disaster Strikes
Preparation brings peace of mind. Start small – even 15 minutes a day can make a big difference.
Emergency Kit
- Water (1 gallon per person per day for 3 days)
- Non-perishable food for 3 days
- Flashlight with extra batteries
- First aid kit and medications
- Important documents and cash
Family Plan
- Discuss what to do in different scenarios
- Choose meeting places if separated
- Assign responsibilities to family members
- Practice your plan regularly
- Include pets in your planning
Home Safety
- Secure heavy furniture and appliances
- Know how to turn off utilities
- Keep emergency numbers handy
- Check smoke and carbon monoxide detectors
- Keep walkways clear
Stay Safe During a Crisis
When disaster strikes, your safety comes first. Trust your instincts and remember to breathe.
If You're at Home
- • Stay indoors and away from windows
- • Go to your safe room or under sturdy furniture
- • Cover your head and neck with your arms
- • Don't use elevators during shaking
- • If flooding, move to higher ground immediately
If You're at Work or School
- • Follow your building's emergency procedures
- • Stay calm and help others if safe to do so
- • Know the location of emergency exits
- • Don't rush – move with purpose
- • Wait for official guidance before leaving
If You're Driving
- • Pull over to a safe location if possible
- • Avoid bridges, overpasses, and power lines
- • Stay in your vehicle if it's safe
- • Turn on hazard lights to alert others
- • Don't stop in flood waters – turn around
If You're Outdoors
- • Move away from buildings and power lines
- • Find open spaces away from hazards
- • Protect your head from falling debris
- • Avoid using phones except for emergencies
- • Stay with your group if you're with others
Stay Connected & Get Help
Communication is key during disasters. Know who to call and how to reach them.
Emergency Numbers
Call immediately for life-threatening emergencies:
911 - Emergency Services
117 - Coast Guard
160 - Red Cross
Family Communication
Designate an out-of-area contact:
• Choose someone outside your immediate area
• Share your emergency plan with them
• Text "I'm safe" when you can
• Use apps like RespoBilis for updates
Community Support
Local resources available:
• Local disaster response teams
• Community centers and shelters
• Neighbor networks
• Social media updates
Taking Care of Your Mind & Spirit
Disasters can be traumatic. Your feelings are valid, and taking care of your mental health is just as important as physical safety.
Common Feelings After Disasters
Anxiety and fear about what might happen next
Sadness about loss of home, belongings, or loved ones
Anger about the unfairness of the situation
Guilt about surviving when others didn't
Confusion and difficulty concentrating
Sleep problems and nightmares
Self-Care Strategies
Take deep breaths: Inhale for 4 counts, hold for 4, exhale for 4
Stay connected with loved ones, even if just a text
Eat regularly and stay hydrated
Get rest when you can, even if it's not perfect sleep
Do something comforting: listen to music, hug a pet
Talk to someone you trust about how you're feeling
Limit news exposure to avoid overwhelm
Remember: Recovery Takes Time
Be patient and kind with yourself. Healing isn't linear, and it's okay to have good days and bad days. If you're struggling, reach out to mental health professionals or support hotlines. You're not alone in this.
Recovery & Rebuilding Together
After the immediate danger passes, focus on rebuilding. Small steps lead to big changes.
Immediate Recovery Steps
- Ensure your safety and that of your loved ones first
- Check on neighbors and community members
- Document damage for insurance claims
- Follow official guidance for returning home
- Access community support resources
Long-Term Recovery
- Rebuild gradually – don't rush the process
- Seek help from community organizations
- Update your emergency plan based on what you learned
- Stay connected with your support network
- Celebrate small victories along the way
You've Got This
Disasters test our strength, but they also show our resilience. You're stronger than you know, and you have the power to protect yourself and those you love. Remember: preparation today means peace of mind tomorrow. We're proud of you for taking these steps to stay safe.